Training.
Recovery.
Progress.
Your training, recovery, nutrition and body composition -- finally connected. One app brings in your lifts, runs, sleep, meals and InBody scans, and shows you how they move together.
One email on launch day. No newsletter.
Training, recovery and body data live in separate apps. None of them talk.
A lift goes into one app. Sleep and HRV land in another. Body composition sits in a PDF from your last scan. Nothing connects them, so the relationship between a hard training week and a bad night's sleep is something you have to notice yourself -- if you notice it at all.
FORJD connects everything, and shows you how it relates.
One account. Every signal lands on the same timeline, so a heavy week, a bad night and a new scan are never separate stories.
The same seven days, finally on one screen
Illustrative numbers, not a real athlete's data.
Built for the gym with no signal.
Every set is saved on your phone first. The basement gym, the flight, the dead spot by the squat rack: your workout never waits on the network, and it syncs when you're back.
- Last session's weights next to every set
- A rest timer that carries across the whole workout
- Live heart rate from your watch while you train
Know whether today is a push day.
FORJD reads the sleep, HRV and resting heart rate your wearable already collects, then shows one readiness score on your home screen, with the numbers behind it one tap away.
Calories and macros without a second app.
Log meals by breakfast, lunch, snack and dinner, set your own targets, and save the meals you eat every week so logging them takes one tap.
- Protein, carbs and fat against your goals
- Saved meals for the things you eat often
- Search foods or add your own
Every InBody scan, on one timeline.
Add your InBody results and watch weight, body fat and skeletal muscle mass change next to your training, not on a printout in a drawer.
- Weight, body fat % and skeletal muscle mass over time
- Change since your last scan, at a glance
- Segmental results stored with every scan
The story behind the numbers, not just the numbers.
FORJD Insight turns your own training history into one plain sentence -- built from your numbers, never a template. Every note is backed by the same training-science literature the app cites, and it never tells you to push through pain or ignore fatigue.
- Built from your own volume, frequency and lift trends
- One instruction at most, never a diagnosis
- Rules-based on published research, not a model guessing
Training volume is up 12% this week, in line with your usual frequency. Your squat has run past target reps for two sessions -- try adding 2-5% next time.
Illustrative example, from real numbers.Keep your devices. Keep your data. FORJD brings it together.
Connect Apple Health, Health Connect or WHOOP -- whichever you already use. If two devices record the same reading, FORJD keeps both and shows you which one it trusts, and never quietly overwrites one with the other. Add body composition by photographing your InBody result sheet.
See where you stand in your city.
Rank against athletes where you live, this month or all time. Tap any row to see the profile behind it.
Your health data never goes to advertisers.
Not to an ad network, not to an analytics tool, not once, not "just for debugging". It's used for one thing: showing you your own training and recovery. Readings from Apple Health, Health Connect and WHOOP are stored with their source, and you can export or delete all of it from the app. Read the privacy policy
Be first in line when FORJD opens.
One email on launch day. No newsletter.
One email on launch day. No newsletter.